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How to Deal with Feelings of Rejection |
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Here are some key ideas to remember as you struggle with the feeling of being rejected or abandoned by a spouse:
Your children, parents, and friends are with you. Your network may be small or large. Regardless of how many people you're close to, now is the time to reach out and stay connected with your children, parents, friends, and siblings. Remind yourself of the people in your life who care about you, who are committed to you, who will love youfor the long term.
Rather than dwell in the past, turn and face forward. There may be lessons to learn from your experiences. If so, learn them and move on. Don't allow yourself to spend hours, days, weeks, and months wallowing in despair, regret, or self-pity. Instead, focus on the possibilities and promises that are out in front of you. Face forwardlook toward the future.
Let others help you find your true strengths. Talk with a pastor, a counselor; or someone you trust. Ask them to help you sort through your attitudes and feelings in the midst of your pain. Ask them to help you identify, refine, and use your strengths in the days ahead.
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